Weigh In record (no journal entry) for 05 March 2018
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146.4 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1548 kcal
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Fat: 122.72g | Prot: 65.44g | Carb: 60.65g.
Dinner: 雞蛋（整個）, 萵苣, 鮮忌廉, 芝士, 洋蔥, 高麗菜, 青花菜, 雞蛋（整個）, 雞腿. Snacks/Other: 無糖豆漿, 夏威夷豆, 腰果, 乾烤花生（加鹽）. more...
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losing 6.2 lb a week
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