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😀
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154.8 lb
Lost so far: 6.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1263 kcal
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Fat: 93.40g | Prot: 73.53g | Carb: 37.18g.
Breakfast: Kraft Shake 'n Bake Original Chicken, Calavo Avocado, Perkins Restaurant Patties Sausage (2), Perkins Restaurant Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Mudslide Bar. more...
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losing 3.9 lb a week
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