Weigh In record (no journal entry) for 05 March 2018
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193.1 lb
Lost so far: 8.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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2520 kcal
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Fat: 100.03g | Prot: 106.12g | Carb: 299.03g.
Breakfast: Kiwi, AH Vanille Vla, Muesli. Lunch: Aldi Luxe Zonnebloem Brood, Leverkaas. Dinner: Varkenshaas, Gebakken Ei, Nasi. Snacks/Other: AH Pure Chocolade, Frambozen, Speculaas, Moreno Latte Espresso , Jumbo Mueslireep Chocoladestukjes, Aldi Filet Americain, Pruimen, Jumbo Eierkoeken. more...
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3216 kcal
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Activities & Exercise:
Sitting - 9 hours and 13 minutes, Standing - 5 hours, Cleaning - 15 minutes, Driving - 1 hour and 15 minutes, Cross Training - 3 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 3 minutes, Treadmill - 6 minutes, Rowing - 5 minutes. more...
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gaining 0.6 lb a week
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