Weigh In record (no journal entry) for 14 June 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1859 kcal
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Fat: 45.46g | Prot: 74.41g | Carb: 296.76g.
Breakfast: hard boiled egg, Bananas, Coffee with Sugar. Lunch: ginger ale, tuna sandwich, deli sandwich. Snacks/Other: chips, Trail Mix Granola Bars, snickers, gatorade. more...
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2522 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 0.7 lb a week
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johnpersico's weight history
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