Weigh In record (no journal entry) for 05 March 2018
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1191 kcal
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Fat: 46.60g | Prot: 65.52g | Carb: 140.44g.
Breakfast: Colby Käse, Schinken (Extra mager), Schwartau Erdbeermarmelade Extra, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Orangensaft, Kaffee mit Milch, Sammy's Super Sandwich. Lunch: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Dinner: Primana Kasseler mit Weinsauerkraut & Kartoffelwürfeln. Snacks/Other: Pink Lady Äpfel, Mandarine. more...
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losing 6.2 lb a week
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