Weigh In record (no journal entry) for 05 March 2018
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184.1 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2023 kcal
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Fat: 79.11g | Prot: 61.94g | Carb: 256.68g.
Breakfast: Latte Macchiato, AH Verse Volle Melk, Quaker Cruesli Chocolade. Lunch: Melkan Roomboter Ongezouten, Suiker, AH Eierkoek (50g). Dinner: Dr. Oetker Pizza Pollo. Snacks/Other: LU Mini Crackers (Pakje), AH Jazz Appels, Warme Chocolademelk. more...
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losing 3.1 lb a week
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