Weigh In record (no journal entry) for 05 March 2018
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1919 kcal
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Fat: 76.28g | Prot: 116.94g | Carb: 195.83g.
Breakfast: Kellogg's Special K Classic, Le Bon Cioccolato Extra Fondente, Tè Verde, Gonutrition Super Vitamina D3, Gonutrition Omega 3, Gonutrition BCAA+, Kalos Yogurt Greco Bianco, Amadori Fesa di Tacchino. Lunch: Succo di Limone, Gonutrition Olio di Krill Omega 3, Olive Nere, Olio Extra Vergine di Oliva, Salmone Norvegese Affumicato, Zucchine. Dinner: Gonutrition BCAA+, Gonutrition Barretta Oats & Whey, Decò Pane Integrale, Nutella Nutella. Snacks/Other: ManuSol Break Mirtilli Rossi, Cameo Arachidi Tostate e Salate, Miele, Tè Verde, Gonutrition BCAA+, Mela, Ananas, Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition), Gonutrition 100% Burro di Arachidi alle Noci Croccante, Caffè Espresso. more...
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2563 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Crossfit - 20 minutes, Spinning - 1 hour, Fitbit - 22 hours and 25 minutes. more...
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gaining 0.4 lb a week
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