JerseyCapone's Journal, 14 June 2012

148.4 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 63.35g | Prot: 102.89g | Carb: 195.26g.   Breakfast: All-Bran Buds, Balkan Style All Natural Fruit Bottom Yogurt, Grapes, Sweet Cherries. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Thigh (Skin Not Eaten), Tofu Shirataki Noodles, Original Veggie Ground Round, Parmesan Cheese (Grated). Snacks/Other: Fudge Bar, The Decadent Chocolate Chip Cookie, Petite Apple Pie, Half and Half Cream, No Calorie Sweetener, Americano. more...

2508 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...