Weigh In record (no journal entry) for 14 June 2012
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1387 kcal
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Fat: 68.28g | Prot: 60.19g | Carb: 153.83g.
Breakfast: V-Fusion Light Strawberry Banana, Fiber One Yogurt, Coffee. Lunch: Potato Chips (From Dried Potatoes) , Chicken or Turkey Salad, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Diced Jalapeno Peppers, Multigrain Bread. Dinner: Honey Whole Wheat Bread (Fiber One), Diced Jalapeno Peppers, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Chicken or Turkey Salad, Radishes , Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce. Snacks/Other: Fiber One Chewy Bars, Gala Apples, Gala Apples. more...
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3117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 4.2 lb a week
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