|
40.3
|
253.8 lb
Lost so far: 52.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2012:
|
1117 kcal
|
Fat: 37.23g | Prot: 95.36g | Carb: 114.06g.
Breakfast: Reduced Fat Milk, 80 Calorie Cereal - Honey Squares, Light & Fit Yogurt - Strawberry & Banana. Lunch: Fettuccini Alfredo. Dinner: Wild Alaskan Sockeye Salmon, Immunity Boost Vegetables. Snacks/Other: Red Delicious Apples. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simon561's weight history
|