Weigh In record (no journal entry) for 05 March 2018
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216.3 lb
Lost so far: 19.6 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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553 kcal
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Fat: 40.04g | Prot: 21.60g | Carb: 25.06g.
Lunch: Rührei, Iglo Rahm-Spinat. Dinner: Eisbergsalat, Lidl Salatgurke, Thomy Remoulade, Ostsee Fisch Alaska Seelachs. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 1.5 lb a week
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