vickip's Journal, 14 June 2012

140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 20.59g | Prot: 43.48g | Carb: 123.46g.   Breakfast: Lowfat Pomegranate Kefir, Coffee (Brewed From Grounds), Cream Substitute (Liquid), Light Agave Nectar. Lunch: Graham Crackers, Cool Whip Sugar Free, Strawberries. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Green Snap Beans (Frozen). Snacks/Other: Graham Crackers, Strawberries, Cool Whip Sugar Free. more...

2220 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...