Ranger 1966's Journal, 05 March 2018

Weigh In record (no journal entry) for 05 March 2018
207.5 lb Lost so far: 50.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2018:
1269 kcal Fat: 50.68g | Prot: 103.91g | Carb: 101.05g.   Breakfast: Dulano Geflügel-Fleischwurst, Edeka Bio Dinkelbrot. Dinner: Pfanni Kartoffel Klöße, Landjunker Schweinerückenbraten, Rosenkohl (Gefroren). more...
1732 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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Comments 
Guten Morgen 🌺 
05 Mar 18 by member: MoFu27
Guten Morgen zusammen wünsche euch einen schönen Wochenstart 🍀🍀🍀🍀 
05 Mar 18 by member: Ranger 1966
Guten Morgen😊 
05 Mar 18 by member: Pittiplatsch 50
Guten Morgen. Sonne scheint 🤗 
05 Mar 18 by member: schnorra

     
 

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