Weigh In record (no journal entry) for 05 March 2018
|
212.5 lb
Lost so far: 7.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2018:
|
1322 kcal
|
Fat: 111.94g | Prot: 55.79g | Carb: 11.89g.
Breakfast: Ruled.Me Italian Meat Balls, Tesco Mixed Olives, Sainsbury's Scottish Smoked Salmon, Castello Danish Blue, Cherry Tomatoes, Heinz Seriously Good Mayonnaise, Egg, Olive Oil, Linwoods Milled Organic Flaxseed. Lunch: Sainsbury's Emmental Cheese, Asda Whole Milk, Black Tea. Dinner: Baby Spinach, Heinz Seriously Good Mayonnaise. more...
|
|
2584 kcal
|
Activities & Exercise:
Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ch3lina's weight history
|