Weigh In record (no journal entry) for 05 March 2018
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112.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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695 kcal
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Fat: 10.81g | Prot: 80.96g | Carb: 72.18g.
Breakfast: Almarai حليب قليل الدسم, الموز, شوفان. Lunch: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, البلطي أو المشط (السمك), سمك التونة المعلب. Snacks/Other: عيدان الخبز السادة, الخس الأخضر. more...
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losing 1.9 lb a week
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