Weigh In record (no journal entry) for 05 March 2018
|
170.4 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
1012 kcal
|
Fat: 25.60g | Prot: 91.40g | Carb: 109.65g.
Breakfast: Quaker Havermout (40g), Aldi Pure Chocolade: Zwartbitter, AH Magere Melk. Lunch: Aldi Tonijn in Eigen Nat, Tomaten, Gebakken Ei, Golden Seafood Zeeuwse Mosselen, Eiwit. Dinner: Aldi Kipfilet, Bloemkool. Snacks/Other: Banaan, Appel, Kiwi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helena0567's weight history
|