Weigh In record (no journal entry) for 14 June 2012
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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965 kcal
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Fat: 57.40g | Prot: 65.34g | Carb: 49.91g.
Breakfast: Tea (Brewed), Egg, Green Pepper Sauce. Lunch: Mushrooms, Green Cabbage, Radishes, Celery, Mixed Salad Greens, Grape Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Chicken. Dinner: Iceberg Lettuce (Includes Crisphead Types), Medium Cheddar Cheese, Breaded Chicken Patties. Snacks/Other: Celery, Natural Creamy Peanut Butter, Cream (Half & Half), Coffee. more...
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2269 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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