themartin's Journal, 14 June 2012

harder and harder to lose
231.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
1255 kcal Fat: 50.24g | Prot: 48.68g | Carb: 163.27g.   Lunch: Ultimate Supreme Pizza, Crazy Bread. Dinner: Peanut Butter, Apples, Bananas. more...
losing 3.5 lb a week

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