Weigh In record (no journal entry) for 14 June 2012
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1693 kcal
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Fat: 50.08g | Prot: 51.59g | Carb: 257.20g.
Breakfast: Raisins, Coffee Cream, Oatmeal, Granola, Grits, Instant Original Cereal, Coffee. Lunch: Wild Rice (Cooked), Italian Salad Dressing, Chocolate Chip Cookie, Roast Beef, Lettuce Salad with Assorted Vegetables. Dinner: Marinara Sauce, Spaghetti, Lettuce Salad with Assorted Vegetables, Cornbread (Home Recipe). Snacks/Other: Sweet potato, Sweet Cherries, Boston Cream Pie Cheesecake (10"), Dark Chocolate Intense Dark 72%, Tic Tac, Dark Chocolate Intense Dark 72%, Multigrain Bread, Apples, Grapes. more...
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losing 1.4 lb a week
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