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GBS
Journal
25 Apr 10
GBS's Journal, 25 April 2010
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Weigh In record (no journal entry) for 25 April 2010
173.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2010:
2266 kcal
Fat: 76.51g | Prot: 80.75g | Carb: 316.11g.
Breakfast:
smoothie.
Lunch:
Honey Ginger Chicken, fried rice.
Dinner:
Chocolate Milkshake, 1/4 lb Single Hamburger, hot dog.
more...
1994 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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