Weigh In record (no journal entry) for 05 March 2018
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228.8 lb
Lost so far: 95.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1244 kcal
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Fat: 66.08g | Prot: 122.82g | Carb: 41.88g.
Breakfast: Cabbage (with Salt, Drained, Cooked, Boiled), Red or Cayenne Pepper, Onions, Coconut Oil, Nescafe Classic, Black Pepper, Chicken Liver. Lunch: Crosse & Blackwell Lite Mayonnaise, Coconut Oil, Cabbage, Tuna in Water (Canned). more...
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losing 3.9 lb a week
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siphokazimsiza's weight history
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