|
I need to be careful to preserve my muscle mass and to fuel better before soccer games -- I hardly had any energy to sprint and keep moving on the field yesterday. I need to do better next game
|
138.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 June 2012:
|
1350 kcal
|
Fat: 91.77g | Prot: 81.80g | Carb: 62.83g.
Breakfast: deli turkey, Cos or Romaine Lettuce, Avocados, Milk (1% Lowfat with Added Vitamin A), Mozzarella Cheese (Whole Milk), Coffee, Egg. Lunch: caesar dressing, celery, baby carrots, avocado, broccoli, mixed green, Grilled Chicken. Dinner: flaked tuna, olive mayonnaise, bell pepper, celery, caesar dressing, avocado. Snacks/Other: sunflower seeds, chai, Gala Apple, milk 10%, coffee. more...
|
|
2081 kcal
|
Activities & Exercise:
Driving - 15 minutes, Desk Work - 7 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 6 hours and 45 minutes. more...
|
losing 5.6 lb a week
|