Weigh In record (no journal entry) for 05 March 2018
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125.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1640 kcal
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Fat: 59.85g | Prot: 45.18g | Carb: 229.74g.
Breakfast: Quaker Havermout (40g), Kaneel, Natrena Stevia. Lunch: Alpro Mild & Creamy Vanille, AH Gevulde Kippensoep. Dinner: Ketchup, Bloemkool, Iglo Vissticks. Snacks/Other: Snack A Jacks Barbecue Paprika, Verkade Digestive Puur (20g), Unox Kippensoep , Klene Zoute Ovaaltjes Suikervrij. more...
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losing 1.5 lb a week
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