Weigh In record (no journal entry) for 14 June 2012
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248.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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2287 kcal
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Fat: 133.01g | Prot: 86.86g | Carb: 184.22g.
Breakfast: Evaporated Milk, Sugar in the Raw, Original Powder Creamer, Coffee. Lunch: Artisan French Baguette, Iced Green Tea (Grande), Shortbread Cookie, Roasted Turkey Fuji Apple Salad. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), Ackee and Saltfish, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Peanut Butter Creme Sandwich Cookies, Salted Peanuts. more...
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steady weight
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