Weigh In record (no journal entry) for 25 April 2010
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130.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1412 kcal
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Fat: 44.31g | Prot: 87.28g | Carb: 167.03g.
Breakfast: Soft 10 Grain Bread, Shredded Cheddar Cheese, Large Eggs. Lunch: zone perfect, Nonfat Strawberry Greek Yogurt. Dinner: Extra Virgin Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast, Dry Spinach Pasta. Snacks/Other: Cookies N Creme Chocolate Kisses, Jelly Beans. more...
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1983 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...
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gaining 0.3 lb a week
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