Weigh In record (no journal entry) for 05 March 2018
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179.7 lb
Lost so far: 44.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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561 kcal
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Fat: 18.85g | Prot: 22.40g | Carb: 75.07g.
Breakfast: Yeşil Zeytin, Çay (Demlenmiş), Ekmecik Kepekli Ekmek, Kırmızı Domates, Yumurta Sarısı, Genç Yeşil Soğan, Dost Tam Yağlı Yoğurt, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Çay Şekerli, Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Simit. more...
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6161 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Spinning - 1 hour, Resting - 15 hours and 2 minutes, Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Sleeping - 3 hours and 45 minutes, Running - 10/mph - 1 hour and 35 minutes. more...
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losing 3.1 lb a week
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