roblain2030's Journal, 14 June 2012

188.0 lb Lost so far: 14.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 75.33g | Prot: 67.22g | Carb: 433.52g.   Breakfast: Caramel Mocha (Medium), mcdonald's maple. Lunch: salad, nantucket nectars, tomato cheddar. Dinner: Freshly Squeezed Grapefruit Juice, Corn on the Cob (Large), Seafood Salad. Snacks/Other: Butter Pound Cake , Peanut M&M's, mango, honeycrisp apple. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...