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Durchschnittsgewicht vom 26.2 bis 5.3
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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3013 kcal
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Fat: 117.16g | Prot: 238.15g | Carb: 247.27g.
Breakfast: Mandarine, Asiatische Birnen, ESN Protein Crispies Raw Series, Kölln Smelk Haferdrink Mandel + Calcium, ESN Iso-Whey Hardcore - Natural, Kölln Blütenzarte Flocken. Lunch: Bergader Bergbauern Käse, Rote Paprika, Premios Rinder-Hackfleisch (Fett unter 7%), Ei. Dinner: Gervais Hütten Käse - Tomate & Basilikum, Abrahams Sockeye Wildlachs , Edeka Kirsch-Paprika, Gurke (mit Schale), Tomaten, Alnatura Dinkelwaffeln, Koro Drogerie Macadamianusskerne, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Weider Yippie! Chocolate-Lava (70g), ESN Nitro Amino. more...
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steady weight
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