Akş132 saat:09:14
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197.5 lb
Lost so far: 2.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1967 kcal
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Fat: 144.66g | Prot: 145.99g | Carb: 22.18g.
Lunch: Çerezya Ceviz İçi, Multipower 100 Whey Isolate Protein, Tereyağı, Sızma Zeytinyağı, Sıcak Suda Pişirilmiş Yumurta, Tarabya Çeçil Peyniri, Siyah Zeytin, Ispanak, Milkten Krem Peynir. Dinner: Yeşil Yapraklı Marul, Sızma Zeytinyağı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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3291 kcal
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Activities & Exercise:
Spinning - 1 hour, Race - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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