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Vandaag weer thuis gewogen. Er kan verschil zitten in de weegschaal dus ik maak mijn niet druk om deze 2 ons. Gewoon doorgaan nu.
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198.0 lb
Lost so far: 7.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1629 kcal
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Fat: 63.82g | Prot: 72.28g | Carb: 184.41g.
Breakfast: AH Verse Jus D'orange, Komkommer, Leidingwater, Baresa Houmous Pikant, Baresa Verse Roomkaas Tomaat Basilicum, Gekookt Ei, AH Goudse Kaas Belegen 48+, Jumbo Boeren Waldkorn. Lunch: AH Goudse Kaas Belegen 48+, Komkommer, Baresa Houmous Pikant, Jumbo Boeren Waldkorn. Dinner: AH Malse Biefstukpuntjes, Diepvriesspecialist van Rijsingen Europese Mix Groente. Snacks/Other: Dolce Gusto Lungo, Dolce Gusto Lungo, Home Made Tompoucen, LU Mini Crackers Zongedroogde Tomaat & Basilicum. more...
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2631 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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