Weigh In record (no journal entry) for 05 March 2018
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151.5 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1088 kcal
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Fat: 13.03g | Prot: 73.11g | Carb: 169.51g.
Breakfast: Ferrero Brioss Albicocca e Cereali, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Arance, Sugo fatto in Casa di Carne e Verdure, Rummo Penne Rigate. Dinner: Mela, Pane tipo 00, Carne di Petto di Tacchino. Snacks/Other: Land Yogurt Magro alla Frutta 0.1%. more...
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2468 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Mangiare seduti - 1 hour, Sleeping - 7 hours, Sitting - 1 hour and 15 minutes. more...
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steady weight
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