Vmiglus's Journal, 14 June 2012

193.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 57.60g | Prot: 50.99g | Carb: 209.77g.   Breakfast: Corn Flakes Cereal, Sugar, 2% Fat Milk, Bananas . Lunch: Cheese Pizza. Dinner: Double Pan-Fried Chicken Noodles, Spicy Green Beans (Large), Egg Rolls. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Butter Pecan Ice Cream. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...