Weigh In record (no journal entry) for 05 March 2018
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153.4 lb
Lost so far: 17.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1072 kcal
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Fat: 28.67g | Prot: 95.51g | Carb: 106.68g.
Breakfast: Optifast Drink Kaffee. Lunch: TiP Forellenfilets Geräuchert, Räucherlachs, Gemischtes Gemüse (Gefroren). Dinner: Optifast Riegel. Snacks/Other: Optifast Riegel Schokolade. more...
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losing 5.2 lb a week
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