Weigh In record (no journal entry) for 05 March 2018
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254.4 lb
Lost so far: 6.8 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1416 kcal
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Fat: 23.01g | Prot: 40.90g | Carb: 247.57g.
Breakfast: Oivariini Vähärasvaisempi, Valio Eila Laktoositon Rasvaton Maitojuoma, Suodatinkahvi, Banaanit, Oululainen Jälkiuunipala. Lunch: Suodatinkahvi, Valio Eila Laktoositon Rasvaton Maitojuoma, Kana, Apetit Vihannessekoitus. Dinner: Valio Luumu-Rusinakeitto. Snacks/Other: Pirkka Vuohenjuusto-Tomaatti-Rucola Kolmioleipä, Omenat. more...
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3072 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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