Weigh In record (no journal entry) for 14 June 2012
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134.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1099 kcal
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Fat: 24.61g | Prot: 35.19g | Carb: 183.48g.
Breakfast: Original Recipe Salsa (Medium), Egg White, Yellow American Cheese Singles, Flour Tortilla (Burrito Size). Lunch: Weight Watchers Smart Ones Ravioli Florentine. Snacks/Other: Thirst Quencher Cool Blue Beverage, Fruit Chewy Cookies, Classic Style Tiny Twists Pretzels. more...
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losing 5.6 lb a week
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