b023953's Journal, 03 March 2018

上班吃的少
104.1 lb Lost so far: 0.2 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2018:
1227 kcal Fat: 59.30g | Prot: 62.72g | Carb: 108.49g.   Breakfast: 蛋餅, 拿鐵咖啡, 統一 奶酥麵包. Lunch: 雞蛋(整個), 義美 瑪芬堡, 美國芝士. Dinner: 餅乾(加花生醬). more...
gaining 4.6 lb a week

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