Weigh In record (no journal entry) for 05 March 2018
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2359 kcal
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Fat: 45.02g | Prot: 105.24g | Carb: 237.81g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: KFC Zinger Burger. Dinner: Mixed Vegetables (Frozen), Chicken Breast, Potato (Flesh and Skin). Snacks/Other: White Table Wine, SAB Flying Fish Lite Flavoured Beer, Butter, Albany Brown Bread. more...
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gaining 3.1 lb a week
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