Weigh In record (no journal entry) for 05 March 2018
|
160.9 lb
Lost so far: 1.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2018:
|
2963 kcal
|
Fat: 80.16g | Prot: 146.49g | Carb: 410.82g.
Breakfast: Zarte Haferflocken , Combino Gnocchi, German Potatoes, gurke, Gekochtes Ei, Milbona Quark Magerstufe, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen. more...
|
|
2963 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Sitting - 11 hours and 45 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielCardenasM's weight history
|