Weigh In record (no journal entry) for 14 June 2012
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210.4 lb
Lost so far: 33.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2145 kcal
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Fat: 89.12g | Prot: 97.85g | Carb: 243.80g.
Breakfast: Bagel, Fried Egg, Red Grapefruit in Juice, Coffee with Milk. Lunch: Feta Cheese, Pita Bread, Roasted Broiled or Baked Chicken, Greek Salad. Dinner: Chicken Salad. Snacks/Other: Trail Mix (Kirkland Signature), frosted cake, lil drumstick, Fuji Apples, banana. more...
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2859 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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