Weigh In record (no journal entry) for 14 June 2012
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205.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1478 kcal
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Fat: 69.26g | Prot: 74.35g | Carb: 146.36g.
Breakfast: Doughnuts (Plain). Lunch: Medium Roast Beef Sandwich. Dinner: Colby and Monterey Jack Cheese, Deli Select Honey Ham Water Added, Whole Wheat Hamburger Buns. Snacks/Other: Peanut Butter Pretzels, skinny cow, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 1.0 lb a week
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