Weigh In record (no journal entry) for 04 March 2018
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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2103 kcal
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Fat: 56.33g | Prot: 202.13g | Carb: 207.45g.
Breakfast: Scrambled Egg, Bananas, Plain Yogurt. Lunch: 7UP 7UP (Can), Chicken Shawarma. Dinner: Chick-fil-A Light Italian Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Cracker Barrel Old Country Store Grilled Catfish, Broccoli (with Salt, Drained, Cooked, Boiled), Hard-Boiled Egg. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 1.8 lb a week
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