wade17's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012

216.0 lb Lost so far: 13.0 lb. Still to go: 216.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:

1006 kcal

Fat: 12.54g | Prot: 39.15g | Carb: 184.14g. Breakfast: Poppy Seed Bagel. Snacks/Other: Beef Sticks Smoked Snack. more...

2418 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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wade17's weight history