Weigh In record (no journal entry) for 05 March 2018
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109.8 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1225 kcal
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Fat: 56.72g | Prot: 64.25g | Carb: 116.59g.
Breakfast: 富士蘋果, 拿鐵咖啡, 全家 起司派對三明治. Lunch: 炒青菜. Dinner: 統一 瑞穗低脂鮮乳, 炒青菜, 鯖魚, 統一 低糖高纖豆漿. Snacks/Other: GEMEZ Enaak（點心麵）, 喜年來 蛋捲. more...
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losing 0.8 lb a week
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