Weigh In record (no journal entry) for 05 March 2018
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260.8 lb
Lost so far: 74.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1732 kcal
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Fat: 102.84g | Prot: 140.70g | Carb: 42.76g.
Breakfast: CLA, Omega 3, SSN BCAA 3:1:1, NUTRITECH WHEY PROTEIN ISOLATE (Peanut Butter Flavour), Coffee with Milk, Psyllium Seed Husks. Lunch: Omega 3, NUTRITECH WHEY PROTEIN ISOLATE (Peanut Butter Flavour), USN CLA, SSN BCAA 3:1:1, Clover Feta Plain, Tomatoes, Avocados, Egg, Clover Sour Cream, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Dinner: Kiri Medium Fat Cream Cheese, Avocados, Lifestyle Food Psyllium Husk Fibre, Carrots, Mushrooms, Rump Steak. more...
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losing 0.5 lb a week
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