aszczer1983's Journal, 05 March 2018

aszczer1983's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2018

212.5 lb Lost so far: 22.0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2018:

1443 kcal

Fat: 97.91g | Prot: 111.41g | Carb: 22.60g. Breakfast: Czerwona Papryka, Tesco Dorsz Wędzony. Lunch: Piątnica Serek Wiejski, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. Dinner: Keto Pizza. Snacks/Other: Wawel Czekolada Gorzka 70% Cocoa. more...

2348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

aszczer1983's weight history

view complete history

aszczer1983's Journal, 05 March 2018

Submit a Comment

Other Related Links

Members

aszczer1983's weight history