elecious's Journal, 14 June 2012

170.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 5.47g | Prot: 46.86g | Carb: 99.05g.   Breakfast: Bananas, Impact Whey, Oatso Simple - Original. more...

2576 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes. more...