Weigh In record (no journal entry) for 14 June 2012
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305.0 lb
Lost so far: 13.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1909 kcal
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Fat: 85.68g | Prot: 77.28g | Carb: 224.43g.
Breakfast: Grape Jelly, Country Oatmeal Bread. Lunch: 1/3 lb Southwest Patty Melt Thickburger. Dinner: 6" Cold Cut Combo. Snacks/Other: Movie Theater Butter Popcorn, Watermelon. more...
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losing 2.8 lb a week
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