Weigh In record (no journal entry) for 14 June 2012
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2061 kcal
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Fat: 36.38g | Prot: 48.39g | Carb: 413.53g.
Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Pumpkin , Sweet Potato , Fuji Apples. Dinner: Mince Pie, Penne, Bean Soup (Home Recipe). Snacks/Other: Apricot Jams and Preserves, Original Rye. more...
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2035 kcal
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Activities & Exercise:
Pilates - 11 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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