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Alhamdulillah turun lg. Semangat..... 💪💪💪💪
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261.0 lb
Lost so far: 31.5 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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834 kcal
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Fat: 22.81g | Prot: 60.07g | Carb: 101.49g.
Breakfast: Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife NRG, Finna Food Sambal Terasi Uleg, Kecambah, Mentimun (Kupas), Dada Ayam, Nasi Merah. Dinner: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Kecambah, Nasi Merah. Snacks/Other: Rempeyek, Rempeyek, Rempeyek. more...
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losing 2.3 lb a week
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