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Sebelumnya BB 132KG, kemudian saya ikut program herbalife di rmh sehat, selama 27 hri program turun 10kg menjadi 122kg. Msih hrus semangat lg
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292.6 lb
Lost so far: 0 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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418 kcal
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Fat: 2.72g | Prot: 28.79g | Carb: 70.77g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Kecambah. Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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